GET HAPPY ACTIVITIES
If people have had a rough week or rough day and want to get in a great mood to enjoy the evening this is a great place to start. Different happiness activities can be done in different parts of the room.
Deep breathing is a classic stress relief technique. Making a list of 10 things you are thankful for is also good. Laughter and humming are healthy and relaxing. Laughter is contagious and the best medicine.
Humming increases nitric oxide 15 times. Positive posture practice. Drink some water if you are dehydrated. Click the link to check out our HydrationHealing.com website. You may have other ways to help people Get Happy after a rough week and have more fun at the event.